I just recieved my HCG drops and will be starting next week. However, I wanted to know if I should take any vitamins with this? I would like to but I haven't read about it anywhere. Also, a buddy would be nice This site is vey informative and i intend to keep following it...just need a few pointers. i did read pounds and inches .
Most of us did take vitamins, specially B12-for energy, Potassium supplement- muscle cramps, magnesium - for constipation, or whatever vitamins you're currently taking as long it does not contain sugar. Good luck on your hcg journey and do keep us posted. We are here to back you up!
Thank you so much! Appreciate the encouragement... Question... In pounds and inches it says one Melba toast I bought them yesterday the they are the round ones, the serving size is 4 is that my one!? Or is it just one single toast? Lol just trying to get this all squared away before I start lol...
It sounds like you got the snack stuff. I always get the actual toast which is oblong shaped. I only eat 1 as per the protocol. I beleive the caloric intake is very different in the snacks vs. the toast.
This is what I got, not where I got it from but same label: http://www.oldlondonfoods.com/melba_toast.php...when I shop for P2 foods, it took me several hours to buy the ones listed on my paper but ended up getting only a few. This toast they've only a few stocks as I was told so I bought more, but it was only wheat and classic...not everything on that website was available back then.