Can I eat less than the recommended calories?

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Can I eat less than the recommended calories?

buckdeath45
Can I eat less than the recommended calories?
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Re: Can I eat less than the recommended calories?

Nu Image Medical
Hi Buckdeath45!

You should not lower your recommended calorie intake. It will most likely affect you negatively. You are already on a very low calorie diet, any lower than the recommended for an extended period will cause your body to enter starvation mode and it will want to hold on to your fat tissue.

Ana