EXHAUSTION

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EXHAUSTION

Katiebelle
I am thinking I need to stop this diet. I have been on it 10 days - not cheated -  and lost 10 lbs - but I am totally exhausted with a lot of stuff to do. I am 69 years old.
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Re: EXHAUSTION

briankkatz
Have you heard about yoga or meditation do that it will definitely help you. And yes, I do yoga regularly lighting air purifier like herbal incense which relaxes  me.
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Re: EXHAUSTION

PufferNutter
In reply to this post by Katiebelle
Have you tried adding the B-12 vitamin to your routine? Its great and gives you lots of energy. Hope this helps. :)