First day after loading and i cheat should i restart the diet or ignore and continue???
What should i do yesterday i finish loading and today i was doing well but my daughter had a meeting/party at her school and i ate i'm pretty sure i had about 2,000 calories so should i start again or ignore this and continue??? should i do the apple day to make up for it???
Re: First day after loading and i cheat should i restart the diet or ignore and continue???
Thanks Brian one more question i just weighted myself and it's still the same since yesterday even after all i ate! would it be a good a idea to do an apple day or just keep on going with regular schedule??