First day after loading and i cheat should i restart the diet or ignore and continue???

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First day after loading and i cheat should i restart the diet or ignore and continue???

sophia20000
What should i do yesterday i finish loading and today i was doing well but my daughter had a meeting/party at her school and i ate i'm pretty sure i had about 2,000 calories so should i start again or ignore this and continue??? should i do the apple day to make up for it???
[url=http://www.TickerFactory.com/weight-loss/wB3YwV0/] [img]http://tickers.TickerFactory.com/ezt/t/wB3YwV0/weight.png[/img] [/url]
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Re: First day after loading and i cheat should i restart the diet or ignore and continue???

Brian Connole
Administrator
Hey Sophia2000,

Just keep going - My wife usually does 3 load days with each new round. So don't worry you will be fine. Just be sure to stick to the HCG Plan from here on out.

Good luck and keep us posted!

Brian Connole
HCG Diet 411
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Re: First day after loading and i cheat should i restart the diet or ignore and continue???

sophia20000
Thanks Brian one more question i just weighted myself and it's still the same since yesterday even after all i ate! would it be a good a idea to do an apple day or just keep on going with regular  schedule??
[url=http://www.TickerFactory.com/weight-loss/wB3YwV0/] [img]http://tickers.TickerFactory.com/ezt/t/wB3YwV0/weight.png[/img] [/url]