Gluten intolerant

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Gluten intolerant

Bevknig
I am on my first day of phase 2. I sure could use that Melba toast right now but I can't eat wheat. Does anyone know a substitute carb that doesn't have wheat or gluten. The nurse said to just skip it which I thought would be no big deal. Now that I'm doing it, it is a big deal. I want my little carb.