I am at day 9 of the HCG Diet and have lost 9 pounds but I really can't tell. I mean, I weigh myself on the same scale every morning so I know that it's accurate but when I look at my body I don't see a difference. At what point in the diet will I notice off the scale? I also would like to have a diet buddy because I still have 11 more pounds to loss with 14 days left😋. Thanks
Most people will notice results right away - However, some do take longer than others. Also, if you are not using Pharmaceutical HCG, you may be losing lean muscle mass rather than fat, which is harder to notice, and something you don't want to have happen either.
Just simply stick to the protocol, you are doing great.