Stabilization is the most critical phase of the entire protocol that determines long lasting weight loss results. The purpose of Phase 3 stabilization is to reset your metabolic rate and stabilize within 2 pounds of your ending phase 2 weight. Once you begin eating normal foods, many dieters tend to throw everything out the window by over indulging and eating whatever is available. DON'T DO THIS! You will throw everything away that you have worked so hard for in phase 2! You have been eating 500-800 calories for the last 23 - 40 days and must use caution. Most dieters will stabilize within the first 10 days but some may take longer. Even if you do stabilize in the first 10 days, it is important to follow this plan for the full 21 days. Licensed nurse Sonia E Russel, LPN and Personal Fitness Trainer Candice Ekberg EMT-I have teamed up and have developed a step by step guide that will ensure you stabilize, prevent the need for a correction day or unnecessary additional rounds. Our P3 plan will reduce stress to the hypothalamus by prohibiting the dieter to over-indulge on sugars, starches, grain breads, nuts, beans and limiting dairy. Download the new guide below.