Hey there, and Welcome to the forum.
Here is a link to the 500 Calorie Diet Protocol that most people follow...
http://www.hcg411.info/2010/05/hcg-500-calorie-diet.htmlAnd here is a link to some great articles for people just getting started on the HCG Diet Plan ...
http://www.hcg411.info/p/hcg-p2.htmlAlso, I am not extremely familiar with hashimotos disease, but I do know the basics. I don't see why it would make your weight loss slower with the HCG Diet Plan, but I don't know for sure. You will have to be sure to keep us posted.
I wish you the best of luck and hope to hear all about your progress in the future.
Take care -
Brian
HCG 411
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