Not Hungry

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Not Hungry

SuzBFletch
I was wondering if anyone is having trouble eating the 500 calories? I actually gained a pound and I probably had 160 calories. Is it possible if you don't eat you gain?
Thanks Suzanne
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RE: Not Hungry

Shawn Sams
Are you exercising?  It is possible to gain.  You can eat way too little and your metabolism will decrease.  Try having an apple day. 


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-------- Original message --------
From: "SuzBFletch [via HCG Diet 411 Forum]"
Date:03/30/2014 6:33 AM (GMT-06:00)
To: shawn sams
Subject: Not Hungry

I was wondering if anyone is having trouble eating the 500 calories? I actually gained a pound and I probably had 160 calories. Is it possible if you don't eat you gain?
Thanks Suzanne


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Re: Not Hungry

SuzBFletch
Thanks I will 



Susan G Komen 
Suzanne Fletcher
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On Mar 30, 2014, at 7:59 AM, "Shawn Sams [via HCG Diet 411 Forum]" <[hidden email]> wrote:

Are you exercising?  It is possible to gain.  You can eat way too little and your metabolism will decrease.  Try having an apple day. 


Sent from my Verizon Wireless 4G LTE smartphone


-------- Original message --------
From: "SuzBFletch [via HCG Diet 411 Forum]"
Date:03/30/2014 6:33 AM (GMT-06:00)
To: shawn sams
Subject: Not Hungry

I was wondering if anyone is having trouble eating the 500 calories? I actually gained a pound and I probably had 160 calories. Is it possible if you don't eat you gain?
Thanks Suzanne


If you reply to this email, your message will be added to the discussion below:
http://forum.hcg411.info/Not-Hungry-tp4026925.html
To start a new topic under HCG Diet 411 Forum, email ml-node+[hidden email]
To unsubscribe from HCG Diet 411 Forum, click here.
NAML



If you reply to this email, your message will be added to the discussion below:
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Re: Not Hungry

DaveSherwin
In reply to this post by SuzBFletch
The problem with 500 is not only staying full, but you simply don't get enough protein so you lose muscle mass. I HIGHLY recommend the 800 or 1200 calorie diets. You can download them free at hcgezdropscom, and search the blog, a page will come up where you can download either one for free.
Nationally ranked triathlete, fitness "mad scientist," founder of HCG-EZ Drops