Not Hungry

I was wondering if anyone is having trouble eating the 500 calories? I actually gained a pound and I probably had 160 calories. Is it possible if you don't eat you gain?
Thanks Suzanne

Are you exercising?  It is possible to gain.  You can eat way too little and your metabolism will decrease.  Try having an apple day. 

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-------- Original message --------

From: "SuzBFletch [via HCG Diet 411 Forum]"

Date:03/30/2014 6:33 AM (GMT-06:00)

To: shawn sams

Subject: Not Hungry

I was wondering if anyone is having trouble eating the 500 calories? I actually gained a pound and I probably had 160 calories. Is it possible if you don't eat you gain?
Thanks Suzanne

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The problem with 500 is not only staying full, but you simply don't get enough protein so you lose muscle mass. I HIGHLY recommend the 800 or 1200 calorie diets. You can download them free at hcgezdropscom, and search the blog, a page will come up where you can download either one for free.