Phase3

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Clh
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Phase3

Clh
can you tell me if you just go from 500 calories to 1500  the day after you are finished with p2....thanks
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Re: Phase3

From14to4
Actually, no, you should eat based on your BMI / Weight.     Here's a tool that will help you determine how much you should eat during P3.   Best of luck.

http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women
HCG Happy in Texas!   YEEHAW!