Staying at 500 cals: What if I burn some w/light exercise?

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Staying at 500 cals: What if I burn some w/light exercise?

cameronsmom814
I'm tracking my calories consumed each day with an online tracking website so I can stay at my 500 cals. What if I walk on the treadmill, or do some other light exercise and burn some calories? Do I eat something to replace those calories burned? If I don't replace the calories, will my body try to dip into starvation mode? And what if I go over 500 cals a bit...would it make a difference to exercise to burn the extra off, or does all of that mess up the system somehow?
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Re: Staying at 500 cals: What if I burn some w/light exercise?

Brian Connole
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Hello cameronsmom814 -

No, don't eat to make up the calories that you have burned with exercise. Just stick to the 500 Calorie Diet Menu.

But it's good that you are exercising. A lot of times that will help to speed up the weight loss. Check out this blog post/article that I wrote within the past couple of weeks... http://www.hcg411.info/2011/01/hcg-diet-myth-buster.html

Good luck -

Brian M. Connole
HCG Diet 411
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