Hi I am on R1-P2- Day2 I have a major headache because I haven't been able to drink my coffee. I drink coffee loaded down with creamer and splenda normally but since I started on Monday on P2 I have only drank Green tea with stevia for breakfast and sometimes later in the afternoon when I get a little hungry. I would like to know if it is ok for me to take tylenol, I can't take asprin without taking a tums or prilocic OTC even the coated asprin makes me sick and causes me pain. I know tylenol has it in there but tylenol is more tolerable and I don't know why. Can I take 3 tylenol for my headache tonight? Thank you, for your help.
So far as of Monday I have released 2.4 lbs. YEA!!!
Asprin is what Dr Simeons recommends to use, but sometimes you gotta do what you gotta do. I get headaches a lot and there is nothing worse than a bad headache you can't get rid of. So if you need to take some Tylenol to get some relief, then I say go for it.
I know this is a little late, but hopefully other people in your same situation will be able to read this and get some direction on what to do.
I hope all is well. Let us know how your weight loss journey is going.