Vitamins

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Vitamins

Heather
Hi.  I am trying to get all the information I can but wanted to know what vitamins I can take during phase II.  I tend to run anemic and have read alot about vitamin B12. I also like taking vitamin C and E.  But E is a fat so I am guessing that ones out.
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Re: Vitamins

Heather
Sorry, meant to ask specifically if I can take an iron supplement.
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Re: Vitamins

Suzy @ The HCG Diet 411 Blog
Hi Heather,

I have always been told NO on the iron supplement. You can have Calcium, Vitamin C and Vitamin D as long as it's not in an oily solution. Hope this helps...


Suzy