how much weight is safe to lose on hcg diet

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how much weight is safe to lose on hcg diet

hotrodford_2004
i am 24 male  5 ft 9 in's   weight  295   i want to be around 175  is this weight to much to drop using the hcg program   my wife is also going to drop weight weight andf she has a few more pounds than me I think?   what is a safe range to drop in a 1 years time
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Re: how much weight is safe to lose on hcg diet

Brian Connole
Administrator
The HCG Diet should not cause you to lose an unhealthy amount of weight. As long as your weight is healthy for your height you should be fine.

And you might want to check out this post about how to calculate your body fat ... http://www.hcg411.info/2010/08/how-men-can-calculate-their-body-fat.html

Good luck!
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Re: how much weight is safe to lose on hcg diet

hotrodford_2004
i have been doing some research on hcg   found out that the otc hcg is no longer allowed to sell   what is a good alternative?   i see these products that are 100% hormone free   does it work?