mixing vegetables at one meal

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mixing vegetables at one meal

susannahwalker
Could you please explain to me WHY we can't have a combination of vegetables in one meal?  I would like to have a salad with lettuce, tomatoes, cucumber and crab.  I understand that there is some reason, but I would like to know what the background is on the reason.
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Re: mixing vegetables at one meal

KattyS
Some mix, some do not. I personally know people who did not their first round and then their past 2 rounds they have, and things have been about the same for them loss wise.
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Re: mixing vegetables at one meal

Ryan W
Mix vegetables is good for meal but I do not know how it influence on diet.....