After 6 days of following protocal and eating
6 apples yesterday, my weight hasn't budged. I really
Don't get it. You would think with 500 calories a
Day some weight loss would occur after 6 days. HELP!
I LOST 3 POUNDS! Wow what a relief! Reading through all of your comments helped me so
Much! Thank you. I realized I'm not drinking enough water. I was drinking 64 oz but I upped that to
To 96 oz. I tried to get the gallon and a half in but my tummy wouldn' t
Let me. Sometimes my tummy feels like it has a rock in it. ALSO, aside from upping
The water I also had 2 Tbls of apple cider vinegar. Im back on track!