plateau....

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plateau....

rheanngiomo
For the last week or so my wieght has been stuck between 145 and 142. i was 142.8 yesterday and today im 143.8..i tried the apple day and i lost maybe a pound more. my goal is 130 and im having a really hard time breaking past 140. I follow the diet properly and have even tried drinking more water, apple cider vinegar, more green tea, cutting out breaksticks, walking.
My question is, if I cant reach 139-140 by sunday should i do a steak day?? im sick of the up and down and just wanna reach my goal

Thanks!!!
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Re: plateau....

aleal21
Hi if you are using shots try changing the dosege... also remember to drink lots of water... 8 cups its not lots of water that is what you should drink normally (dont know how much you are drinking so i am just saying) also i have seen people that add a little more protein to break a plateau but i don't know by experience