please anyone help!!

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Ish
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please anyone help!!

Ish
managed to lose 1 pound, but again two day stall of no weight loss, this is second time, im only day  10 2nd phase.
any suggestions anyone??
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Re: please anyone help!!

sugarmonsta
I had the same problem, so yesterday I did an apple day (I ate up to 6 large apples throughout the day with minimal water) today when I weighed myself I am down a kilo.
When u do your apple day you ONLY eat apples though. You STOP doing your normal 500 calories and eat apples insted.
***U will keep getting what U always got, if U keep doing what U always did!!!***
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Re: please anyone help!!

DaveSherwin
In reply to this post by Ish
A few things we have found: 1. Take more drops (assuming you are doing drops, if shots, no such luck) 2. Try an apple day. Nothing but apples and water all day! Eat as many as you like to stay full, and hopefully this will break the stall. Hope this helps!
Nationally ranked triathlete, fitness "mad scientist," founder of HCG-EZ Drops
Ish
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Re: please anyone help!!

Ish
In reply to this post by sugarmonsta
thank you tried the apple day and lost 1Ilb.
Ish
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Re: please anyone help!!

Ish
In reply to this post by sugarmonsta
thank you the apple day worked, lost 1Ilb.
Ish
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Re: please anyone help!!

Ish
In reply to this post by DaveSherwin
yes it worked
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Re: please anyone help!!

DaveSherwin
In reply to this post by Ish
Awesome! It always does.
Nationally ranked triathlete, fitness "mad scientist," founder of HCG-EZ Drops