here is a little update
I start my load days with the hcg shots on november 23rd at 179.4lbs...
after first load day on nov 24rd ... 178.0lbs ... -1.4lbs
after second load day on nov 25th ... 176.2lbs ... - 1.8lbs
after third load day on nov 26th ... 177.0lbs ... +0.8lbs (yes I did 3 days of load)
after first day on vlcd on nov 27th ... 174.4lbs ... -2.6lbs
after second day on vlcd on nov 28th (today) ... 172.6lbs ... -1.8lbs
total lost in 3 days of load and 2 days of vlcd... -6.8lbs
note: i am using hcg shots i was using 25units but i was hungry so i incrise to 40units (i think is the max) yesterday... hope to be less hungry today... will keep updating as i go thank you!