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water

momofthree
can you drink too much water on this diet? Or is it helping with the flushing of the fat?
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Re: water

Brian Connole
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No - The more water the better.
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Re: water

KattyS
In reply to this post by momofthree
Drink 1/2 your weight in ounces and you'll be fine. So if you weigh 150, you would drink 75 ounces. That is the ideal.